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Salads, Salads, Salads! Salads are one of the most versatile meals out there. There are so many different ways to make healthy salads. From protein options, vegetables, dairy, fruits, nuts and seeds, there are many ways to enjoy this meal.  Looks Can Be Deceiving – Make Good Choices Okay, we’ve all been told to “make …

Healthy Snacks and Muffins

Healthy Snacks and Muffins Who doesn’t love a good snack or muffin?  I sure do! I love to grab a healthy treat whenever I need a little pick-me-up, during a hike or for a mid-morning treat, I love to grab one of my satisfying healthy treats. Many times I look forward to my snack time …

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